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Seven Pre-Game Habits of Pro Hockey Players
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Seven Pre-Game Habits of Pro Hockey Players

4565-1

HIGHLIGHTS

  • How to create visualizations (mini-movies)
  • How to control you emotions immediately using an “anchor”
  • How to use a breathing pattern to eliminate anxiety before a penalty shot

PRODUCT DESCRIPTION

  • How to create visualizations (mini-movies) to instill more confidence before stepping onto the ice
  • Why your pre-game stretching routine may be making you physically weaker before the game even begins
  • How to control you emotions immediately using an “anchor”
  • How to use a breathing pattern to eliminate anxiety before a penalty shot
  • What to eat/drink before, during, and after a game for optimal performance
  • How a routine dials in your focus and gets rid of distractions
  • What to eat when the bus stops at fast food restaurants, so your game performance is not affected

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