Shoe Weights turn your sneakers into a weighted training shoe for improving knee lift, jump height, speed and agility. By wrapping and distributing weight around your foot, Shoe Weights are far superior to antiquated ankle weights for walking, running and training movements. Multiple drills are included on DVD.
- 3 weight pockets each hold ½ lb. soft weight (1.5 lb per shoe)
- Broad fit range: Women’s size 5 to Men’s size 12
- Comfort-fit system keeps weights in place with heavy-duty rubber straps
- Perfect for use with other SKLZ SAQ products: Quick Ladder, Agility Cones, Speed Hurdles, Speed Sac
- Includes instructional DVD and 6-week progressive training workout plan